Exercising is good for your body, it also helps you deal with depression, stress boosts your mood and many more.

You need to exercise if you want to feel more energy throughout the day, you will have better memories and also sleep better. I notice I do not have a hard time sleeping I also exercise regularly.

Check out the ENERGY — Clean Organic Fuel. I’ve been using it before and even after working out it works great.


Here are 5 ways how working out can change your mindset.

It reduces stress and anxiety

Exercising can help take your mind of worries. Endorphins are…

Having a morning routine

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Our daily habits can make or break our lives, things that we do daily is what define us. You need to start exercising daily that’s what I do and it really does make me feel good through out the day.

Here are some things that you can start doing to help you on your way to success.

Keep your mind and body active by doing morning exercises, this can be cardio or just a simple stretching will get the job done. You will also develop a healthier life so start exercising first thing in the morning.

Meditation will calm your…

Build strong bones

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You want to get stronger bigger? then add these foods into your life and get the results you need.

Eating the right type of food and exercising right will give you the strength you need.

I love vegetables can eat them every day. You need vitamins and minerals for everything in your body to function correctly


I love quinoa it is packed with protein quinoa is rich in minerals and vitamins. Start eating quinoa to gain strength and also be healthier.


Salmon is rich in Omega-3, great source of protein which is very good for the body. …

Take action and bounce back

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Sometimes things don’t go the way we want them to, we want to achieve something and fail it can be hard to deal with the feeling of failure.

Some people can handle failure better than others because they learn to be positive, they built habits that give them positive attitudes.

Use failure as a way to improve

Learn to improve from failure figure out different ways on how you can improve on whatever it is you are trying to achieve.

You can share you goals with others this will help you succeed, It doesn’t have to be a lot of…

Failure doesn’t scare you

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Life is tough most of the time you will be chasing your dreams on your own with many failures. Let me tell you something I’m learning Spanish I don’t have anybody constantly in my ears telling me to keep going or do this do that I do most of all my learning on my own and that’s not a problem.

Surrounding myself with music, audio lessons, having a tutor watching shows on Netflix the list goes on doing all of these helps me not give up so I know mastering Spanish is one of my goals and I will get…


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I love waking up early in the morning because I know staying in bed won’t get me anywhere in life. Waking up earlier on the days I work has been hard for me, but on my off days waking up early is not a problem before 9–10 am I’m up most of the time.

My problem is staying up late If I sleep at 8 or 9 pm I will have a better chance of waking up earlier and getting things done.

5 am alarm that will wake you up, brush your teeth, drink water make breakfast this is how…

Stop with your excuses

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Exercising is important you have a busy schedule and think you can’t exercise but you can because exercising at home is not like you have to go to a gym or anything. I sometimes do push-ups out of nowhere at home they are easy to do don’t need any equipment or gym.

Save money working out from home the gym is not bad but it cost especially gas and all save your money buy equipment to keep at home so you always have it.

Freedom workout whenever you want to wake up at any time at night and workout, don’t…

Snack on frozen fruits

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It can be difficult staying cool in the summer, especially if you don’t have air conditioning in your home. That’s why taking cold showers can help, it not only cools you down but you will feel a lot better as well.

Use ice packs and take cold showers

Make sure you are getting your air conditioner checked, just in case it stops working. If it does cold showers isn’t bad I take them hard at first but I feel great once I get out.

Drink lots and lots of water

In the summer our body will try to cool down with sweating, it leads to dehydration that’s why we need to drink water.

Make a smoothie to cool down

Begin learning a new skill

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If you want to be successful you must improve yourself daily, change your mind think differently set goals.

You can reach your dreams and goals just by improving yourself, learning a new language is not easy but I make it look easy by trying to learn something new each day because one of my goals is to be fluent in that language.

Do better than you did yesterday work harder today do something differently push yourself it will feel really good once you get something done even if it’s a little just keep on improving yourself.


Exercising will make you…

Never stop learning

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No one is boring you are interesting your just not showing it, I’m pretty sure you have a hobby because that can help you be more productive

People love talking about themselves so ask follow-up questions, video editing is what I do once in awhile I think becoming a YouTuber made me love video editing. So once in awhile I try making cool videos with awesome effects and share it on social media it’s not boring because once I shoot the video I’m excited to edit it and share it.

Don’t use phones in social gatherings

Stop checking your phone for messages and emails when in…

Eremugo Pitia

Fitness Youtuber.. health, self help and well being. Using No equipment, Resistance Band and some weights. https://www.youtube.com/channel/UCP7C4F3LFrktZ6se4pPC

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