Exercising is good for your body, it also helps you deal with depression, stress boosts your mood and many more.

You need to exercise if you want to feel more energy throughout the day, you will have better memories and also sleep better. …


Having a morning routine

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Our daily habits can make or break our lives, things that we do daily is what define us. You need to start exercising daily that’s what I do and it really does make me feel good through out the day.

Here are some things that you can start doing to…


Build strong bones

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You want to get stronger bigger? then add these foods into your life and get the results you need.

Eating the right type of food and exercising right will give you the strength you need.

I love vegetables can eat them every day. You need vitamins and minerals for everything…


Take action and bounce back

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Sometimes things don’t go the way we want them to, we want to achieve something and fail it can be hard to deal with the feeling of failure.

Some people can handle failure better than others because they learn to be positive, they built habits that give them positive attitudes.


Failure doesn’t scare you

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Life is tough most of the time you will be chasing your dreams on your own with many failures. …


Exercise

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I love waking up early in the morning because I know staying in bed won’t get me anywhere in life. …


Stop with your excuses

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Exercising is important you have a busy schedule and think you can’t exercise but you can because exercising at home is not like you have to go to a gym or anything. …


Snack on frozen fruits

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It can be difficult staying cool in the summer, especially if you don’t have air conditioning in your home. That’s why taking cold showers can help, it not only cools you down but you will feel a lot better as well.

Use ice packs and take cold showers

Make sure you are getting your air conditioner checked…


Begin learning a new skill

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If you want to be successful you must improve yourself daily, change your mind think differently set goals.

You can reach your dreams and goals just by improving yourself, learning a new language is not easy but I make it look easy by trying to learn something new each day…


Never stop learning

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No one is boring you are interesting your just not showing it, I’m pretty sure you have a hobby because that can help you be more productive

People love talking about themselves so ask follow-up questions, video editing is what I do once in awhile I think becoming a YouTuber…

Eremugo Pitia

Fitness Youtuber.. health, self help and well being. Using No equipment, Resistance Band and some weights. https://www.youtube.com/channel/UCP7C4F3LFrktZ6se4pPC

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