How To Build Muscle In Your Legs

Photo by Victor Freitas from Pexels

I work on my legs almost everyday, when the weather is nice or even a little nice I walk home from work most of the time it takes a little over an hour depends on how fast I walk.

Walking alone for me is not enough I got some dumbbells and resistance bands that I am trying to use for my leg…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Eremugo Pitia

Eremugo Pitia

Fitness Youtuber.. health, self help and well being. Using No equipment, Resistance Band and some weights. https://www.youtube.com/channel/UCP7C4F3LFrktZ6se4pPC