Six 5 Am Morning Routines
Exercise
I love waking up early in the morning because I know staying in bed won’t get me anywhere in life. Waking up earlier on the days I work has been hard for me, but on my off days waking up early is not a problem before 9–10 am I’m up most of the time.
My problem is staying up late If I sleep at 8 or 9 pm I will have a better chance of waking up earlier and getting things done.
5 am alarm that will wake you up, brush your teeth, drink water make breakfast this is how you can start your morning.
Here are six things you can start doing in the morning.
Stretch
Stretching is very important right when you wake up in the morning.
Meditate
meditation will help you concentrate it also relieves stress.
Exercise
If you have a job it might be harder for you to train after, things come up also excuses like I will do it tomorrow. So when you train in the morning it’s done no worrying about it for the rest of the day.
Self-development
I am big on this that’s why I’m writing this for you and also for myself as I need to work on myself as well we are all trying to improve our lives. Take a course for…
